Heal Your Mind, Rewire Your Brain: The New Neuroscience for Mental Health, Anxiety, Depression, Cognitive Decline and Creativity
by Patt Lind-Kyle | Oct 31, 2025
Heal Your Mind, Rewire Your Brain: A Practical Guide to Creating Calm, Clarity, and Lasting Change
Yes, you can teach your old brain new tricks.
Neuroscience now proves your brain can rewire itself at any age. Every thought, habit, and emotion shapes your neural pathways — and with the right tools, you can reshape them for peace, focus, and balance.
In Heal Your Mind, Rewire Your Brain, Patt Lind-Kyle combines cutting-edge research in neuroplasticity with simple, powerful exercises that help you quiet mental noise, heal emotional patterns, and strengthen cognitive clarity. This isn’t theory — it’s a step-by-step guide to transforming how your brain works, from stress and survival to calm and creativity.
Guided meditations by Patt Lind-Kyle on CD
Patt also offers a CD of her best guided meditations to go with her book, Heal Your Mind, Rewire Your Brain.
For maximum benefit from these brain-wave meditations, use these CDs with my book, “Heal Your Mind, Rewire Your Brain.” The book includes more information about the meditations and also includes areas for journaling after your meditations. Listen to these companion CDs to train your mind to go into deeper meditative states. Binaural beat pulsations in the background of each track increase the effectiveness of the meditations. They will also rapidly increase your mental and emotional stability and support the rewiring of your brain.